Nov 25, 20191 minTaking Refuge in AwarenessIn his book, “The Sound of Silence”, Ajahn Sumedho says that, better than taking refuge in changing conditions, like happenings, our...
Nov 25, 20191 min2 Important Meanings of “Let Go”We talk about letting go of thoughts, letting go of clinging, etc. I think it’s important to distinguish “letting go” from making these...
Nov 8, 20191 minLetting Go of Thoughts, Feelings - Awareness of Them Comes First! Practicing mindfulness in daily life is like a mix - a ratio of letting go and awareness. Yesterday, it felt like the letting go...