Jan 31, 20222 min"Don't Check!" = Coaching Cue = More Open / Choice-less AwarenessA coaching cue in weight training is a very short phrase a trainer will say to an athlete to correct the athlete's form during a lift....
Dec 19, 20211 minBodhisattva Vows, RevisitedI practiced with the Kwan Um School of Zen, in Chicago, then in LA. They often recited the Bodhisattva Vows (a Bodhisattva is an aspiring...
Nov 10, 20211 minFree-form Awareness Gets More Free-formRead a quote somewhere from the book “Cultivating the Empty Field” - about the Chinese Zen (Chan) Master Hongzhi: “Silent illumination,...