Thinking a lot about what I want to do with my life next… Checking out my mindfulness songs and thinking about the talk-with-music thing,...

Vow Reminding is needed every day, especially days that are filled with events. With daily repetition, remembering will become more...

Main Purpose and Practice Doing mindfulness practice - being aware of thoughts that come, letting them go / coming back to this moment,...

Dropping concepts, living in direct perception, awareness. Doing this while playing music lately! I do a lot of gigs where I play the...