Jan 31, 20192 minMindfulness Practice ProgressionThinking a lot about what I want to do with my life next… Checking out my mindfulness songs and thinking about the talk-with-music thing,...
Dec 11, 20182 minVow, Means, Contrasts, Music, FitnessVow Reminding is needed every day, especially days that are filled with events. With daily repetition, remembering will become more...
Nov 30, 20185 minTrue Life - from Mindfulness to Boddhisatva Action to Music, Speaking, Daily Life! Main Purpose and Practice Doing mindfulness practice - being aware of thoughts that come, letting them go / coming back to this moment,...
Feb 14, 20181 minEverything New!!! Dropping concepts, living in direct perception, awareness. Doing this while playing music lately! I do a lot of gigs where I play the...