The Awareness Way of Life is a Coup d’Etat!

Making the switch from the very common mindless way of life to the mindfulness way is a radical change in who’s in charge - a coup d’etat!

Very commonly, thoughts and emotions are in charge. We are buffeted around by our ever-changing thoughts and emotions, and act to try to satisfy their demands. And we rely on our discursive minds, that inner chatter, to guide us.

Committing to a life of mindfulness deposes thoughts, emotions, and the discursive mind as rulers. In their place, pure awareness takes over!

So we are aware of our thoughts, emotions, sensations, what’s happening around us, and the actions we are doing. This awareness gives us a much wider, clearer perspective, and intuitive insights into what to do with thoughts and emotions that come up, where they come from, and what actions to take.

We get a deeper insight into who we are and what life is about, that grows deeper and deeper as we continue our practice -our new way of life, with awareness in charge!

Viva le revolucion!

Photo: Miguel Bruna