Doing a walking workout up and down a hill in my neighborhood today. Some recent events caused my mind to spew out a lot of negative...

Awoke this morning with a bunch of “what-if’s”…wondering what I may miss out on if I choose Option A over Option B….couldn’t decide! Then...

In the last post, I wrote about how mindfulness practice can be thought of as a progression – from simple actions (e.g., brushing teeth),...