Jun 29, 20211 minTired, Bad Mood, Curmudgeonly - It’s All PracticeWoke up really early the other morning - needed to get 3-4 more hours of sleep. Returned to bed, tried being aware of breathing, relaxing...
Mar 28, 20202 minAwareness is The Prime Directive: Empowering the “Oversight Committee”(Had a very busy day, working with new software, tackling the learning curve, doing some necessary planning / decision-making. Toward the...
Jan 13, 20201 minThe Practice of Non-SelfThe Buddha taught that there is no ongoing, abiding thing in anyone or anything that can be called a “self”. That which we call “self” is...